A rather positive session… after a warm feeling in my lower back, I felt my neck and shoulders loosen up, with a pleasant sensation of less weight on that area. This morning, I did have a few aches and pains in certain places, but what was also interesting was how supple I felt in the hours that followed (I’d found it hard to explain how stiff I was). I swam 1h30 this morning with good sensations… no joint pain, a longer resistance to effort and a lower heart rate as well as better and deeper breathing…
